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Ideas to Stay Cool & Healthy in The Summer season

How To Stay Cool In The Summer
Ideas to stay Cool & Healthy in Summer Season 2020
Best ways to stay cool during the Summer

Ideas to Stay Cool & Healthy in The Summer season

Having the right clothes (best Fabrics for summer) makes life a lot better during the summers – that’s why we’re here to help & Ideas to Stay Cool & Healthy in The Summer season !!

As the sizzling summer is around the corner in India (with the sharp increase in temperatures every year) one thing we all need to plan and to prepare is how stay cool & comfortable in the summer heat without looking like we have just got out of our bed – plan HOW TO BEAT THE HEAT!!

But crafting the perfect summer – to stay cool in the summer 2020 all of you require some forethought and strategic shopping. From summer weddings to beach vacations, it’s best to arm yourself with the appropriate clothing in your wardrobes in advance, so you’re never freaking out at the last minute.

Because, the priority during summers is comfort rather than style. With sweltering heat that makes you sweat buckets it is imperative to wear clothes that will reduce the discomfort and keep you cool.

So Summer is the season to keep it simple. The options are always open for those who love to try with colours

What the Best outfit for Men & Women?

For men it goes simple with cotton t-shirts or shirts and shorts. But for women there’s plethora of options to pick and choose.

Most well-known brands keep comfort in mind while designing their summer collection but also ensure that they don’t compromise with the on-going style. While for men the cotton t-shirts and light fabric trousers usually do the trick, light colored linen shirts paired with shorts would look great too.

You can find extremely comfortable and stylish t-shirt, shirts and trousers in market or online (easiest way) to wear in summer

Men's Clothing - Ideas to stay Cool & Healthy in Summer Season 2020
Men’s Summer Clothing

For women, floral short dresses, maxi dresses, jeans, capris, maxi skirts or plazzo pants are the best options to go for. As far as the upper wear is concerned, summer tops are the best choice, choose a floral dress in a flowy fabric and pair with sandals Casual outing can be buoyed with the maxi dresses which are light enough and soothing to wear. Since there’s lot of perspiration and discomfort to tolerate, it makes sense to keep it as simple as possible.

And for work outfits, the flowy and pencil skirts with casual blouses just look cute. Most of the brands come up with a wide range of summer tops, helping their customers to choose at free will

women's clothing Ideas to stay Cool & Healthy in Summer Season 2020
Women’s Summer Clothing

Best Fabric Materials ideas to stay Cool & Healthy in Summer Season 2020

The scorching summer sun can cause you to sweat, get dehydrated and even break out into a heat rash.

However, you can prevent some of these problems by dressing smart and wearing the right clothes to beat the heat

So, as the summer approaches, it’s the perfect time for us to re-evaluate our wardrobes & making some space for the new ones and stay cool in summer 2020.

But as you refresh your look this season, there’s more to keep in mind than colour trends, which fabrics you choose to wear during the warmer summer months can have a major impact not only on your look but on how your day goes and comfort level.

To help you stay cool & stylish in more ways than one, here are the best summer fabrics to guide your wardrobe this season.

Best Fabrics Ideas to stay Cool & Healthy in Summer Season 2020

Here is the list of four best fabrics Ideas to stay Cool & Healthy in Summer Season 2020

1. Cotton

While summer is getting the best of us, the only fabric that we can think of gliding in, is cotton. The light and soothing skin friendly fabric not only makes you cozy in it, but also allows your skin to breathe

India has the highly rich history of Clothes. High quality of Cotton, silk, woolen clothes were in trend in India from Ancient times.

People in India wore mostly cotton clothing. India was the first place where people grew cotton, even as early as 5000 BC in the Stone Age. Taking the instances of the sari to that of turban and the dhoti, the traditional Indian wears were mostly tied around the body in various ways

Cotton is soft, lightweight, breathable, and soaks up sweat, allowing heat to escape the body and for you to stay cool. Being the most breathable material, cotton is an excellent choice for everything from blouses to cover-ups to pretty summer dresses. It’s also versatile enough to be worn for both daytime and night-time looks.

But, wondering how the otherwise plain cotton can make you look fashionable?

Now in modern times it has championed itself with countless styles and colors, meaning you can find a cotton garment to fit pretty much any need. There are also a variety of cotton blends that have different qualities. Cotton gets pretty wrinkled, but a cotton polyester blend will keep you from having to iron. Cotton does have some downsides however. If you are sweating a lot, cotton tends to soak up moisture so it could become heavy and wet, it may also show moisture stains by your armpits or collar if you wear it in light colors.

2. Linen

Linen is highly absorbent and a good conductor of heat. Your linen garment feels cool to the touch and linen fabric will quickly remove perspiration from the skin. … It is claimed, that heat conductivity of linen is five times higher than wool and eighteen times higher than silk

So, linen is another top choice for a breathable fabric to wear in hot weather conditions. It is also very light and is loosely woven which allows heat to escape from the body. It absorbs a lot of moisture and dries quickly, keeping you cool and dry. It tends to be stiff, but that also means that it is not sticking to your body.

Linen also wrinkles pretty often, but a lot of people like it, and view it as a part of the style and look of linen. Mulberrys offers dry cleaning for your summer clothing as well as high-quality linen cleaning for your household items such as bed sheets and pillowcases.

Beyond being a good call for summer bedding, linen is one of the best summer fabrics to effortlessly complement your wardrobe. Pair linen pants with a crop top or tank for a rooftop party vibe.

So Linen clothes are appreciated so much because of the comfort they provide. … Linen fabric easily absorbs perspiration, while leaving a very cool and dry feeling to the skin. Linen pants, linen shirts, linen dresses are highly popular because of this airy feeling they provide.

3. Chambry

Chambray is a cotton plain-weave fabric made with a dyed warp yarn and a white filling yarn. It dates to the mid-1500s, and was once synonymous with “cambric,” another lightweight plain weave fabric made in the French town of Cambrai

If you’re in love with denim but want something more lightweight, chambray is the perfect material for you. This fabric is essentially a linen-finished gingham with a slightly mottled texture

Denim/Chambray is made from very tightly woven cotton, so it is breathable and sweat absorbent just like cotton. But denim tends to be a heavier fabric, which is why some people prefer chambray. Chambray is like an imitation denim, so it has all of the same benefits as denim, but is a lot lighter in weight.

Try going for lighter toned colours for the summer like white, baby pink and sky blue.

4. Seersucker

Seersucker or railroad stripe is a thin, puckered, all-cotton fabric, commonly striped or chequered, used to make clothing for spring and summer wear. … Seersucker is woven in such a way that some threads bunch together, giving the fabric a wrinkled appearance in places.

Technically a member of the cotton family, seersucker is a thin, lightly puckered fabric that’s fantastically lightweight. A mainstay of garden parties and boating attire, this material is also a great choice for summer dresses.

Now if you are looking for a fabric that feels cool in this hot summer, seersucker is your ultimate companion. This fabric needs no ironing and is lightweight with a preppy feel. What more do we need, right? 

Other Essential preparations to stay Healthy in Summer

Stay Hydrated - Ideas to stay Cool & Healthy in Summer Season 2020
Stay Hydrated

Am sure you know how important it is to stay hydrated all year round and especially when you’re sweating a lot, either because of exercise or the summer heat, drinking enough water becomes even more important. As suggested by CDC, think of your body like an air conditioner:

Whenever your body heats up from physical activity or the hot weather outside, your internal air conditioner mechanism turns on and you begin to sweat. And remember, now that your air conditioner is using its coolant (your sweat), it is important to refill the tank — by drinking lots of water (H2O).

Avoid Tan

If you want to avoid that tan, you can wear a full sleeved outfit but make sure it’s super loose and comfortable for your body so that you don’t sweat or suffocate. Experiment with bright and beautiful prints for the summer. Your outfit should be a reflection of your own style and personality, so try making it as vibrant and beautiful as possible.

Avoid Tan - Beat the Heat

Don’t forget to use your sunscreen if you plan on going outside and you’re wearing shorter clothes

Stick to cotton fabrics
Cotton Clothing - Best Fabrics Idea to stay Cool & Healthy in Summer Season 2020

Cotton absorbs the sweat from our body and allows it to evaporate into the air. It works like a towel, wicking the moisture away from your skin and discouraging the growth of bacteria and yeast. This makes it the perfect fabric for summer, because it keeps you cool and prevents infections. We should avoid synthetic fabrics as much as possible, because unlike cotton and other natural fabrics, most synthetic fabrics do not breathe. So, when we sweat, the sweat doesn’t dry off like it should

Keep your Summer Fabrics Clean

Summer also seems to be the seasons of stains: grass, dirt, and ketchup galore. Don’t ruin one of these great summer fabrics with a stain, take them to Mulberry’s for our laundry services as soon as possible so we can help you continue to stay cool during the summer

Opt for lighter colours

Colours like white, yellow, beige and other light shades keep you cool, because they reflect most of the sun’s rays back into the atmosphere. Dark fabrics on the other hand tend to absorb these rays and trap their heat, making you feel even hotter.

Wear loose clothes

In summer, we should avoid wearing tight clothes that restrict the blood circulation. Our blood vessels tend to dilate in summer so that our body can cool itself by letting heat escape through our skin, so make it a point to wear loose and airy clothes to allow our blood to circulate freely. Right Clothes to Wear in Summer

So with this insights, hope you all have the neccessary Ideas to stay Cool & Healthy in Summer Season 2020

Refresh your wardrobe with Summer Clothing :

Please feel to write to us with your feedback or any other factors you think can help other readers !!

Thanks you !!

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